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Nutritional Info
  • Servings Per Recipe: 7
  • Amount Per Serving
  • Calories: 266.3
  • Total Fat: 11.9 g
  • Cholesterol: 47.8 mg
  • Sodium: 716.5 mg
  • Total Carbs: 18.2 g
  • Dietary Fiber: 3.9 g
  • Protein: 21.0 g

View full nutritional breakdown of Karens Chinese Pepper Steak calories by ingredient
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Karens Chinese Pepper Steak

Submitted by: KAREBEAR35


Number of Servings: 7

Ingredients

    1.5 lb steak, sliced thin
    2 green bell peppers, sliced
    1 yellow onion, sliced
    1 can diced tomatoes, drained
    2 cups water
    1/4 cup vegetable (canola) oil
    1/2 tsp ground ginger
    1 tsp garlic salt
    1 tbsp sugar
    2 tbsp corn starch
    4 tbsp soy sauce
    1 can sliced water chestnuts
    1 bag frozen oriental vegetables
    1 jar baby corn

Directions

Heat oil in large skillet. Brown meat. Add onion, water, garlic salt and ginger. Bring mix to a boil, cover and cook for 5 min. Add bell peppers and frozen veggies, cover and cook 7 min or til tender. Add tomatoes, water chestnuts and baby corn.

combine sugar, corn starch and soy sauce in a bowl and whisk together. Add to skillet and bring to a boil uncovered until sauce thickens.

Serve over rice. Makes about 7 - 1 cup servings

Number of Servings: 7

Recipe submitted by SparkPeople user KAREBEAR35.






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