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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 362.0
  • Total Fat: 4.7 g
  • Cholesterol: 5.0 mg
  • Sodium: 114.3 mg
  • Total Carbs: 51.7 g
  • Dietary Fiber: 3.3 g
  • Protein: 29.7 g

View full nutritional breakdown of Protein power bar calories by ingredient
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Protein power bar

Submitted by: ABRAMSAM


Number of Servings: 1

Ingredients

    1/2 c. dry oatmeal
    1 scoop protein powder
    1/3 c. NSA apple sauce
    1/8 c. raisins
    3 Tb. powdered milk
    Seasoning to taste (splenda, cinnamon, etc.)

Directions

mix all ingredients and cook for 25 mins at 350

Number of Servings: 1

Recipe submitted by SparkPeople user ABRAMSAM.






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