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Nutritional Info
  • Servings Per Recipe: 20
  • Amount Per Serving
  • Calories: 104.6
  • Total Fat: 3.2 g
  • Cholesterol: 48.4 mg
  • Sodium: 174.1 mg
  • Total Carbs: 8.6 g
  • Dietary Fiber: 1.1 g
  • Protein: 10.1 g

View full nutritional breakdown of joey's concoction calories by ingredient
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joey's concoction

Submitted by: DAANGIT

Introduction

cajun mixture cajun mixture
Number of Servings: 20

Ingredients

    Water, tap, 6 cup (8 fl oz) (remove)
    Red Ripe Tomatoes, 2 cup, chopped or sliced (remove)
    Canned Tomatoes, 1.3 cup (remove)
    Onions, raw, 3 medium (2-1/2" dia) (remove)
    Green Peppers (bell peppers), .5 cup, strips (remove)
    Shrimp, raw, 16 oz (remove)
    Chicken Breast, no skin, 10 ounces (remove)
    Smoked sausage, 6 oz (remove)
    Soup, bouillon cubes and granules, low sodium, dry, 4 teaspoon (remove)
    *Brown Rice, long grain, 2 cup (remove)
    Celery, raw, 3 stalk, medium (7-1/2" - 8" long) (remove)


Directions

sautee onions, peppers, and sausage, bring water to a boil add bouillion cubes, rice, cook for aprox 20 minutes, add remaining ingredients.

Number of Servings: 20

Recipe submitted by SparkPeople user DAANGIT.






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