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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 319.9
  • Total Fat: 26.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 33.8 mg
  • Total Carbs: 18.9 g
  • Dietary Fiber: 5.4 g
  • Protein: 4.5 g

View full nutritional breakdown of Eat Your Veggies Salad calories by ingredient
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Eat Your Veggies Salad

Submitted by: POLARG

Introduction

A delicious salad loaded with peppers, tomatoes, apple, orange, walnuts and avocado. A delicious salad loaded with peppers, tomatoes, apple, orange, walnuts and avocado.
Number of Servings: 8

Ingredients

    Dressing:
    balsamic vinegar, 4 tablespoon
    Olive Oil, .5 cup
    Brown Mustard, 2 tsp
    Granulated Sugar, 1 tsp

    Salad:
    Apples, fresh, 1 large, sliced thinly
    Snap peas, 1 C
    1 cup cherry tomatoes, sliced in half
    Mixed Salad Greens, 5 C.
    Onions, raw, 1 medium, sliced thinly
    Garlic, 3 cloves, minced
    Yellow Peppers, 1, sliced thinly
    Avocados, 1, sliced
    Cucumber , 1 cup slices
    Oranges, 1 large
    Walnuts, 1 cup, chopped & toasted

Directions

Combine dressing in a large bowl. Add in apple, onion, and avocado and let marinate as you prepare the remaining ingredients. Add the salad greens & walnuts at the last minute and toss to coat.

Number of Servings: 8

Recipe submitted by SparkPeople user POLARG.






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