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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 294.6
  • Total Fat: 12.7 g
  • Cholesterol: 57.3 mg
  • Sodium: 621.1 mg
  • Total Carbs: 28.7 g
  • Dietary Fiber: 5.1 g
  • Protein: 20.7 g

View full nutritional breakdown of Chicken and Vegetables in Satay Sauce calories by ingredient
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Chicken and Vegetables in Satay Sauce

Submitted by: SUZGLEADALL


Number of Servings: 4

Ingredients

    1/2 cup water
    3 small carrots, thinly sliced
    1 cup broccoli florets
    1 cup mushrooms
    1 cup snap peas
    1 med onion, thinly sliced
    2 tsp red pepper flakes
    2 tablespoons grated peeled ginger
    4 cloves garlic
    1/4 light peanut butter
    3 tablespoons reduced sodium soy sauce
    The juice from one lime and one lemon ( I used two lemons and 1 lime and it came out a bit too tangy)
    1 tbsp honey( I used 1 tbsp and 1 tsp of honey to try to counteract the lemon juice)
    1 med red bell pepper, thinly sliced

Directions

Put sesame oil, peanut oil, and red pepper flakes in hot pan and cook chicken until done.Add broccoli, mushrooms, and carrots and add 1/4 cup water.Let vegetables cook for about 4 minutes or until just tender.Add snap peas,bell pepper, onion, ginger and garlic.Cook uncovered, until snap peas soften.Meanwhile cook desired rice or noodles according to package directions.Combine the peanut butter, soy sauce, lime juice, honey and the remaining 1/4 cup water in a bowl.Stir into vegetables.Toss to coat.Serve over rice or noodles.

Number of Servings: 4

Recipe submitted by SparkPeople user SERA_NINA.





TAGS:  Poultry |

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Member Ratings For This Recipe

  • I plan to try it tonite. How much chicken is accounted for in the calorie count? - 6/2/09

    Reply from SUZGLEADALL (6/2/09)
    I used 4 chicken thighs, without the skin and bone.


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  • yummy! Although I wasn't sure how much chicken, sesame oil etc was accounted for in the nutritional value or wasn't it? - 4/26/09

    Reply from SUZGLEADALL (4/26/09)
    Oh sorry, must have forgot to list it.1 tsp of peanut oil and 1 tsp of sesame oil was accounted for in the ingredients. =)


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  • This recipe was really good. I toasted 1 1/2 Tbsps. sesame seeds in a dry pan & added them. Very oriental & peanut buttery & good. - 4/25/09

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