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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 189.3
  • Total Fat: 6.0 g
  • Cholesterol: 1.3 mg
  • Sodium: 148.1 mg
  • Total Carbs: 26.2 g
  • Dietary Fiber: 3.4 g
  • Protein: 9.9 g

View full nutritional breakdown of Protein Granola Bar calories by ingredient
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Protein Granola Bar

Submitted by: THEMIS27


Number of Servings: 12

Ingredients

    2.5 cups oats
    3 scoops vanilla protein powder
    2.5 tbs flax meal
    1/4 cup honey
    4 oz unsweetened applesauce
    1/3 cup brown sugar
    1 tsp baking soda
    1 tsp vanilla extract

    2 oz almonds, chopped
    1/4 cup dried fruit, chopped
    3/4 cup shredded coconut

Directions

Mix the oats, protein powder, flax meal, honey, applesauce, brown sugar, baking soda, and vanilla extract in a bowl. Mix in the remaining ingredients. Spray a cookie sheet with non-stick spray and press the mixture into the cookie sheet. Bake at 325F for 18-20 minutes. Let cool completely and cut into 12 bars.

Number of Servings: 12

Recipe submitted by SparkPeople user THEMIS27.





TAGS:  Snacks |

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Member Ratings For This Recipe


  • Good
    1 of 1 people found this review helpful
    I made this subbing in similar ingredients when I didn't have the exact (eg LSA for Flaxmeal). I found it really dry. I think I will add a couple of TSP oil next time to moisten it up a little. - 6/25/12

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  • Very Good
    1 of 1 people found this review helpful
    I added 2 tablespoons of low fat margarine to this receipe to make it stick together. I put it into a jelly roll pan and baked it the required time and drizzled confectioners sugar mixed with a little water on top and cut it into 24 bars. I estimate the calories at 120 for each bar. - 8/19/11

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  • 1 of 1 people found this review helpful
    how much peanut butter??? - 3/12/11

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  • Nice occasional treat for me when I am looking for something sweet.
    - 9/10/11

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  • I used two very ripe bananas instead of apple sauce and omitted the honey and protein powder (adding coconut oil). Oh, and I threw in chocolate chips because I have to have them. ha! - 7/5/11

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  • Yum! - 4/4/11

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  • I substituted 1.5c of Fiber One cereal (slightly crushed) for 1.5c of the oats. I also added 4 tbs. of peanut butter and reduced the brown sugar. - 4/1/11

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  • I added peanut butter and reduced brown sugar to 1/4 cup. Turned out great, thanks! - 2/27/11

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  • Very good, great flavor! I didn't have applesauce on hand so I ground up one apple in the food processor instead, and that worked great! - 1/30/11

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  • 0 of 1 people found this review helpful
    Can I make this without the protein powder?
    Could I use cottage cheese instead? - 11/27/09

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  • Very easy and yummy! I split into 24 servings so each bar was under 100 calories for easier tracking. Very delicious - thanks for the recipe! - 11/16/09

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