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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 142.8
  • Total Fat: 1.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 358.8 mg
  • Total Carbs: 27.1 g
  • Dietary Fiber: 5.3 g
  • Protein: 5.9 g

View full nutritional breakdown of Chickpea Salad calories by ingredient
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Chickpea Salad

Submitted by: FLOWER12859
Chickpea Salad

Number of Servings: 4

Ingredients


    * INGREDIENTS (Nutrition)

    * 19 ounces garbanzo beans, drained
    * 2 tablespoons red onion, chopped
    * 2 cloves garlic, minced
    * 1 tomato, chopped
    * 1/2 cup chopped parsley
    * 3 tablespoons olive oil
    * 1 tablespoon lemon juice
    * salt and pepper to taste


Directions

DIRECTIONS

1. In a large bowl, combine the chickpeas, red onion, garlic, tomato, parsley, olive oil, lemon juice and salt and pepper to taste. Chill for 2 hours before serving. Taste and adjust seasoning. Serve.

Number of Servings: 4

Recipe submitted by SparkPeople user FLOWER12859.





TAGS:  Vegetarian Meals |

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