Apple Cinnamon Oats with Walnut/Flax

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 232.3
  • Total Fat: 7.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 3.0 mg
  • Total Carbs: 37.5 g
  • Dietary Fiber: 8.7 g
  • Protein: 6.9 g

View full nutritional breakdown of Apple Cinnamon Oats with Walnut/Flax calories by ingredient
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Submitted by: ERINKRESS

Number of Servings: 4


    *HyVee Old Fashioned Oats, 2 cup (remove)
    **Flax Seed, 2 tbsp (remove)
    Walnuts, .12 cup, chopped (remove)
    Apples, fresh, 1 medium (2-3/4" dia) (approx 3 per l (remove)
    Cinnamon, ground, 2 tbsp (remove)


Number of Servings: 4

Recipe submitted by SparkPeople user ERINKRESS.

TAGS:  Vegetarian Meals |

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