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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 239.6
  • Total Fat: 10.7 g
  • Cholesterol: 29.7 mg
  • Sodium: 1,273.4 mg
  • Total Carbs: 20.4 g
  • Dietary Fiber: 3.6 g
  • Protein: 17.5 g

View full nutritional breakdown of South Beach Crab & Avocado Salad calories by ingredient
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South Beach Crab & Avocado Salad

Submitted by: MELMAC8

Introduction

Had to approximate some of the ingredients and amounts. Had to approximate some of the ingredients and amounts.
Number of Servings: 4

Ingredients

    1/4 cup chopped fresh cilantro
    2 tablespoons mayonnaise
    1 tablespoon chopped roasted red pepper (from a jar)
    1 tablespoon fresh lime juice
    1/8 teaspoon cayenne pepper
    1 pound lump crabmeat
    1 large ripe avocado, pitted, peeled, and cut into 1/4 inch cubes
    Salt and freshly ground black pepper

Directions

Combine cilantro, mayonnaise, red pepper, lime juice, and cayenne in a medium mixing bowl. Mix in crabmeat and season with salt and pepper. Gently fold in avocado and serve. Makes 4 (scant 1-cup) servings. 230 calories a serving.

This is a Phase One South Beach meal.

Number of Servings: 4

Recipe submitted by SparkPeople user MELMAC8.






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