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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 262.0
  • Total Fat: 6.1 g
  • Cholesterol: 23.7 mg
  • Sodium: 480.8 mg
  • Total Carbs: 37.8 g
  • Dietary Fiber: 5.6 g
  • Protein: 14.4 g

View full nutritional breakdown of Tangy Tuna Tetrazzini calories by ingredient
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Tangy Tuna Tetrazzini

Submitted by: ALICEBW

Introduction

A tuna casserole that's good for you! A tuna casserole that's good for you!
Number of Servings: 6

Ingredients

    8 oz whole wheat pasta (any shape but I like either thin spaghetti or egg noodles)
    1 cup shredded 2% cheddar cheese
    one can tuna
    one 10 oz box frozen, chopped broccoli
    one can Healthy Request cream of celery soup
    Italian seasoned bread crumbs for topping

Directions

Makes 6-8 servings

Preheat oven to 350 degrees

Cook pasta according to package directions. Thaw broccoli. Mix tuna together with the cream of celery soup. I usually add seasonings to the tuna mixture, such as garlic powder, chili powder, cumin and salt and pepper. Use whatever seasonings you like.

In a round casserole dish, put about 1/3 of the pasta in the bottom of the dish. Cover with the thawed broccoli and 1/3 cup of the cheese.
Then put the rest of the pasta over the broccoli. Spoon tuna mixture over the pasta. Sprinkle the rest of the cheese over the tuna mixture and top with bread crumbs. Bake in 350 degree oven for about 30 minutes or until browned on top and bubbly.

Number of Servings: 6

Recipe submitted by SparkPeople user ALICEBW.





TAGS:  Fish | Dinner | Fish Dinner |

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Member Ratings For This Recipe

  • Very good! I added 3/4 cup Greek non-fat yogurt and used a can of Broccoli cheese soup, the frozen broccoli and topped this with parm/romano/asiago cheese and skipped the bread topping. - 5/28/11

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  • This was a very good recipe. I used cream of mushroom soup instead and it still had a great taste. Even my 3 picky eaters liked it! - 9/14/08

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  • This was good. - 2/17/08

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  • I make the same recipe only with replace your veggie & soup with frozen peas and canned mushroom soup! I love it. - 3/21/07

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