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Nutritional Info
  • Servings Per Recipe: 7
  • Amount Per Serving
  • Calories: 61.5
  • Total Fat: 4.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 32.9 mg
  • Total Carbs: 6.4 g
  • Dietary Fiber: 2.0 g
  • Protein: 0.7 g

View full nutritional breakdown of Roasted Carrot Soup calories by ingredient
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Roasted Carrot Soup

Submitted by: KARENZFIT

Introduction

Healthy vegetarian with a bit of a kick. Healthy vegetarian with a bit of a kick.
Number of Servings: 7

Ingredients

    2 Tbsp olive oil
    1.5 onions, chopped
    8 medium carrots, chopped
    1 tsp cumin
    1 tsp salt
    pinch cayenne pepper
    pepper to taste

Directions

Heat oil in large skillet.
Add chopped onion and carrots. Cook till golden brown and tender.
Transfer to a blender with water, cumin, salt, and cayenne. Puree till smooth. Add pepper if desired to bowl. Makes about 7 servings, 1.5 cups each.

Number of Servings: 7

Recipe submitted by SparkPeople user KARENZFIT.





TAGS:  Vegetarian Meals |

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