Vita Mix Banana "Souffle"Submitted by: THERESAT858
IntroductionUsing my Vita Mix for breakfast - amazingly filling and good! Using my Vita Mix for breakfast - amazingly filling and good!
1/2 cup 5-grain cereal (Oats, bran, flax, etc) - I use the one from Whole Foods (nutrition info is for just oats)
1 cup milk
1 Tbsp. almonds
1 Tbsp. walnuts
1 tsp. Agave (or honey, or brown sugar), or other sweetner to taste.
Cinnamon to taste (other other seasonings if desired).
Blend for ~1 minute until a liquidy consistency with some froth. Add spices, blend to mix.
Pour into 1 large mug or 2 regular-sized mugs (can split serving size in half & share for a lighter breakfast for two).
Place in microwave and microwave on high for 2-5 minutes until mixture begins to "bake" and puff out over the edges of the mug. Microwave longer for a more solid product, or shorter for a mushier version.
Nutrition information is for 1 serving.
Number of Servings: 1
Recipe submitted by SparkPeople user THERESAT858.