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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 216.8
  • Total Fat: 6.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 107.8 mg
  • Total Carbs: 33.2 g
  • Dietary Fiber: 3.9 g
  • Protein: 10.7 g

View full nutritional breakdown of Protein Granola Bars calories by ingredient


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Protein Granola Bars

Fruity granola bars with a protein boost.

30 Minutes to Prepare and Cook

Tags
Snacks |


Ingredients

    2 1/2 cups (200 g) rolled oats
    3 scoops (100 g) vanilla protein powder
    1 tsp baking soda
    1 tsp vanilla extract
    1/2 cup (122 g) unsweetened applesauce
    3 Tbs (20 g) ground flax
    1/4 cup (84 g) honey
    1/3 cup (80 g) brown sugar
    1/2 cup (56 g) almonds (chopped)
    1/2 cup (80 g) dried fruit (chopped)
    1/2 cup (68 g) shredded coconut


Directions

Mix the oats, protein powder, baking soda, extract, applesauce, flax, honey, and brown sugar in a bowl. Stir in almonds, dried fruit, and coconut. Spray a 9x13 inch cookie sheet with non-stick cooking spray. Press mixture over cookie sheet evenly to the edges. Bake 18-20 minutes in a 325 degree oven. Let cool and cut into 12 bars. Store in air-tight container in refrigerator.

Number of Servings: 12

Recipe submitted by SparkPeople user JOLINAR.

Number of Servings: 12





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