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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 163.4
  • Total Fat: 7.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 264.4 mg
  • Total Carbs: 17.6 g
  • Dietary Fiber: 3.8 g
  • Protein: 8.0 g

View full nutritional breakdown of Sun-Dried Tomato Hummus calories by ingredient
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Sun-Dried Tomato Hummus

Submitted by: JANECRANE

Introduction

Vegan but high in protein. Good as a snack or a meal with fresh vegies, whole wheat crackers, or pita bread. Vegan but high in protein. Good as a snack or a meal with fresh vegies, whole wheat crackers, or pita bread.
Number of Servings: 4

Ingredients

    1 (15.5-ounce) can garbanzo beans, drained
    3 cloves garlic
    lemon juice from half a lemon
    1-2 Tbsp tahini (sesame butter) (to taste)
    1/4 tsp salt
    6 sun-dried tomatoes
    Sprig of fresh dill weed minced or Pinch of dried dill weed
    Pinch of cumin
    Drizzle of olive oil

Directions

Put sun-dried tomatoes in a food processor or blender and chop with just a little bit of oil. Add pressed garlic cloves, lemon juice, garbanzo beans, tahini, salt, dill, and cumin and blend until smooth. (Several minutes...) Move from processor to dish (dip bowl for a party, dinner plate, etc) and drizzle a little olive oil. Use a sprig of dill as a garnish.

Number of Servings: 4

Recipe submitted by SparkPeople user JANECRANE.






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Member Ratings For This Recipe

  • I've never made hummus before - what do you do with the beans? - 3/31/09

    Reply from JANECRANE (4/16/09)
    Oops! I meant to add that to the list of things to add to the food processor. You blend everything together. I'll edit that right away! Sorry about that.


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