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Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 36.9
  • Total Fat: 0.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 59.3 mg
  • Total Carbs: 9.7 g
  • Dietary Fiber: 0.9 g
  • Protein: 0.3 g

View full nutritional breakdown of Date and Tamarind Chutney calories by ingredient
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Date and Tamarind Chutney

Submitted by: ANEWAY

Introduction

The perfect accompainement to almost anything! A Middle-Eatern comfort food, this chutney spices up vegetables, lentils, meats, poultry and seafoods. The perfect accompainement to almost anything! A Middle-Eatern comfort food, this chutney spices up vegetables, lentils, meats, poultry and seafoods.
Number of Servings: 16

Ingredients

    * Dates, 1 cup, pitted, chopped (6 oz)
    * Tamarind paste 1 Tbs
    * Honey, 1 Tbs
    * Splenda, 6 packets
    * Ketchup, 1 tbsp
    * Coriander leaf, dried, 1 tsp
    * Ginger, ground, 1 tsp
    * Chili powder, 1 tsp
    * Salt, 1/4 tsp
    * 1 Tbs. chpped fresh mint, 1 serving

Directions

1. Place all of the ingredients in a food processor with 1/8 to 2/3 cups of water (to desired thickness) and salt to tast. Process for about 1 - 1/2 minutes, until smooth, stopping halfway throught ot scrape the mixture from the sides.

2. Transer to a small bowl to serve. This chutney will keep for up to a week in the refrigerator.

3. Allow to sit 30 minutes for the flavors to marry.

This chutney is great with a splash of prune juice or mango nector instead of water.

Serving Size 1 Tbs.

Number of Servings: 16

Recipe submitted by SparkPeople user ANEWAY.






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