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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 199.7
  • Total Fat: 5.0 g
  • Cholesterol: 32.7 mg
  • Sodium: 591.1 mg
  • Total Carbs: 24.9 g
  • Dietary Fiber: 1.8 g
  • Protein: 12.7 g

View full nutritional breakdown of chicken broccoli rice casserole calories by ingredient
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chicken broccoli rice casserole

Submitted by: TRAVELINFOUR


Number of Servings: 12

Ingredients

    chicken

Directions

cook chicken and rice. combine all ingredients except cheese. place in 9X12 casserole dish and cook at 350 for 30 minutes adding cheese to top for last 10 minutes.

Number of Servings: 12

Recipe submitted by SparkPeople user TRAVELINFOUR.






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Member Ratings For This Recipe


  • Very Good
    1 of 1 people found this review helpful
    it is very yummy, i will make it again next wk,i made a small portion though. ive made it for fri 17th, i would like to know though if you can freeze, if you make a big batch, - 4/16/09

    Reply from TRAVELINFOUR (4/20/09)
    Yes, you can freeze it. I make a large portion and then freeze it in individual servings to take to work. It keeps me from being tempted to eat out for lunch!


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  • Thats really good advice travelinfour! - 4/23/09

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