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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 151.0
  • Total Fat: 9.1 g
  • Cholesterol: 1.9 mg
  • Sodium: 360.3 mg
  • Total Carbs: 16.2 g
  • Dietary Fiber: 2.7 g
  • Protein: 4.0 g

View full nutritional breakdown of Nutted Whole Grain Pilaf calories by ingredient
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Nutted Whole Grain Pilaf

Submitted by: WWCOOK

Introduction

A delicious and nutritious nutty pilaf great with meats or fantastic alone. A delicious and nutritious nutty pilaf great with meats or fantastic alone.
Number of Servings: 8

Ingredients

    1 cup steel cut oatmeal
    3 T. olive oil
    1 small onion, finely chopped
    1 clove garlic finely diced
    3 cups chicken broth
    1 teaspoon dried thyme
    1/2 cup chopped pecans or walnuts
    1/3 cup dried cranberries
    salt and pepper to taste

Directions

Makes eight 1/2 cup servings.

Preheat oven to 400 degrees. Toast oats on a big cookie sheet with sides for 5 minutes. Remove from oven and set aside.

Heat olive oil in heavy saucepan over medium high heat. Stir in onions and garlic and saute' 2 minutes. Stir in thyme, nuts, cranberries, and saute' an additional 3 minutes. Stir in chicken broth and heat until broth is hot but not boiling. Add oats and bring to a boil. Cover and simmer on low heat for about 25 minutes or until broth is absorbed, stirring occasionally. This makes about four cups of pilaf.

Number of Servings: 8

Recipe submitted by SparkPeople user WWCOOK.






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