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Nutritional Info

Servings Per Recipe: 4
Amount Per Serving
Calories: 331.7

Total Fat: 25.1 g
Cholesterol: 121.1 mg
Sodium: 537.2 mg
Total Carbs: 9.5 g
Dietary Fiber: 5.0 g
Protein: 15.0 g

View full nutritional breakdown of Cheesy Noodle Bake - Low Carb calories by ingredient

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Cheesy Noodle Bake - Low Carb

Submitted by: ANEWAY

Introduction

This is a low-carb, high-fiber version of one of my favorite foods. Using lowfat cheeses and sour cream would make it lower fat as well. This is a low-carb, high-fiber version of one of my favorite foods. Using lowfat cheeses and sour cream would make it lower fat as well.

Number of Servings: 4

Ingredients

BASE INGREDIENTS:

16 oz. package of Shirataki Noodles

1 large egg

1/2 cup ricotta cheese

1/4 cup sour cream

1 cup shredded sharp Cheddar chesse

1/4 tsp. salt

1/8 tsp. white pepper

1/2 tsp. hot pepper sauce

TOPPING:

1 Tbsp. butter, melted

1/2 cup shredded sharp Cheddar cheese

1/2 cup low-carb toast (5g or less), crumbed

Directions

Preheat oven to 350*

Prepare noodles according to package directions.
Cut into 1-inch pieces.

Lightly beat egg in a bowl. Add remaining base ingredients and the noodles (not the topping ingredients). Stir Well. Pour into a well sprayed or buttered 9x9 baking dish.

In another bowl, blend topping ingredients together and sprinkle over noodle mixture.

Bake 25-30 minutes until set and the top is crisp. Serve as a side dish, light supper or breakfast item.

Number of Servings: 4

Recipe submitted by SparkPeople user ANEWAY.

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