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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 331.7
  • Total Fat: 25.1 g
  • Cholesterol: 121.1 mg
  • Sodium: 537.2 mg
  • Total Carbs: 9.5 g
  • Dietary Fiber: 5.0 g
  • Protein: 15.0 g

View full nutritional breakdown of Cheesy Noodle Bake - Low Carb calories by ingredient
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Cheesy Noodle Bake - Low Carb

Submitted by: ANEWAY

Introduction

This is a low-carb, high-fiber version of one of my favorite foods. Using lowfat cheeses and sour cream would make it lower fat as well. This is a low-carb, high-fiber version of one of my favorite foods. Using lowfat cheeses and sour cream would make it lower fat as well.
Number of Servings: 4

Ingredients

    BASE INGREDIENTS:
    16 oz. package of Shirataki Noodles
    1 large egg
    1/2 cup ricotta cheese
    1/4 cup sour cream
    1 cup shredded sharp Cheddar chesse
    1/4 tsp. salt
    1/8 tsp. white pepper
    1/2 tsp. hot pepper sauce

    TOPPING:
    1 Tbsp. butter, melted
    1/2 cup shredded sharp Cheddar cheese
    1/2 cup low-carb toast (5g or less), crumbed

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Directions

Preheat oven to 350*

Prepare noodles according to package directions.
Cut into 1-inch pieces.

Lightly beat egg in a bowl. Add remaining base ingredients and the noodles (not the topping ingredients). Stir Well. Pour into a well sprayed or buttered 9x9 baking dish.

In another bowl, blend topping ingredients together and sprinkle over noodle mixture.

Bake 25-30 minutes until set and the top is crisp. Serve as a side dish, light supper or breakfast item.

Number of Servings: 4

Recipe submitted by SparkPeople user ANEWAY.






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