- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 331.7
- Total Fat: 25.1 g
- Cholesterol: 121.1 mg
- Sodium: 537.2 mg
- Total Carbs: 9.5 g
- Dietary Fiber: 5.0 g
- Protein: 15.0 g
Cheesy Noodle Bake - Low CarbSubmitted by: ANEWAY
IntroductionThis is a low-carb, high-fiber version of one of my favorite foods. Using lowfat cheeses and sour cream would make it lower fat as well. This is a low-carb, high-fiber version of one of my favorite foods. Using lowfat cheeses and sour cream would make it lower fat as well.
16 oz. package of Shirataki Noodles
1 large egg
1/2 cup ricotta cheese
1/4 cup sour cream
1 cup shredded sharp Cheddar chesse
1/4 tsp. salt
1/8 tsp. white pepper
1/2 tsp. hot pepper sauce
1 Tbsp. butter, melted
1/2 cup shredded sharp Cheddar cheese
1/2 cup low-carb toast (5g or less), crumbed
Prepare noodles according to package directions.
Cut into 1-inch pieces.
Lightly beat egg in a bowl. Add remaining base ingredients and the noodles (not the topping ingredients). Stir Well. Pour into a well sprayed or buttered 9x9 baking dish.
In another bowl, blend topping ingredients together and sprinkle over noodle mixture.
Bake 25-30 minutes until set and the top is crisp. Serve as a side dish, light supper or breakfast item.
Number of Servings: 4
Recipe submitted by SparkPeople user ANEWAY.