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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 204.2
  • Total Fat: 11.1 g
  • Cholesterol: 3.8 mg
  • Sodium: 83.1 mg
  • Total Carbs: 21.8 g
  • Dietary Fiber: 4.6 g
  • Protein: 3.7 g

View full nutritional breakdown of Lentil "Sausage" Soup calories by ingredient
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Lentil "Sausage" Soup

Submitted by: BREES25

Introduction

A meatless soup A meatless soup
Number of Servings: 4

Ingredients

    1 Tbsp Olive Oil
    1/2 c. chopped onion
    2 cloves garlic, chopped
    3/4 c. lentil, rinsed
    2 cup low-sodium vegetable broth
    2 c. meatless sausage crumbles
    1 tsp rosemary
    1 tsp thyme
    1 tsp salt

Directions

1. Heat oil in large saucepan. Add onion and garlic and saute until soft.
2. Add broth and lentils and bring to a boil. Cover and reduce heat. Simmer for about 20 minutes, or until lentils are soft.
3. Use a hand blender to puree the lentil mixture until smooth. Add sausage and seasonings. Stir to blend.
4. Cook until warm and serve.

Number of Servings: 4

Recipe submitted by SparkPeople user BREES2.






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