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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 295.1
  • Total Fat: 18.4 g
  • Cholesterol: 80.0 mg
  • Sodium: 197.2 mg
  • Total Carbs: 10.4 g
  • Dietary Fiber: 2.7 g
  • Protein: 23.6 g

View full nutritional breakdown of Chicken Ragu calories by ingredient
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Chicken Ragu

Submitted by: MUMFRESS

Introduction

This is a light version of a traditional ragu. I often eat this on top of brown rice or just by itself. This is a light version of a traditional ragu. I often eat this on top of brown rice or just by itself.
Number of Servings: 4

Ingredients

    ground chicken or turkey
    onion
    garlic
    celery
    carrot
    olive oil
    parsley
    canned tomatoes

Directions



Number of Servings: 4

Recipe submitted by SparkPeople user MUMFRESS.






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