SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 7
  • Amount Per Serving
  • Calories: 150.4
  • Total Fat: 5.3 g
  • Cholesterol: 59.7 mg
  • Sodium: 75.9 mg
  • Total Carbs: 0.8 g
  • Dietary Fiber: 0.0 g
  • Protein: 23.8 g

View full nutritional breakdown of Marinated Chicken Breast - great for Chicken Shish Kebabs calories by ingredient
Report Inappropriate Recipe

Marinated Chicken Breast - great for Chicken Shish Kebabs

Submitted by: SUZANNEY73

Introduction

Great for making Chicken Shish (Shish = skewered) Kebab or just cook without the skewers on an indoor grill.

For plain Chicken Shish Kebab, it goes great just with a lemon/oil salad in a Whole wheat Pita, or can be served with Rice Pilav or Bulgur Pilav. Mediterranean meals are always served with salad or a serving of vegetables with Garlic Yogurt (cacik/jajik).

*The nutritional info shows 5.3 g of fat per serving, but I don't know if this amount of fat is "cut" by the method of preparation - I prepared mine in an indoor grill (like a Foreman grill) - and there was 3/4 c juice/fat which drained from it.
Great for making Chicken Shish (Shish = skewered) Kebab or just cook without the skewers on an indoor grill.

For plain Chicken Shish Kebab, it goes great just with a lemon/oil salad in a Whole wheat Pita, or can be served with Rice Pilav or Bulgur Pilav. Mediterranean meals are always served with salad or a serving of vegetables with Garlic Yogurt (cacik/jajik).

*The nutritional info shows 5.3 g of fat per serving, but I don't know if this amount of fat is "cut" by the method of preparation - I prepared mine in an indoor grill (like a Foreman grill) - and there was 3/4 c juice/fat which drained from it.

Number of Servings: 7

Ingredients

    4 large chicken breasts, chopped into 2" chunks. (mine weighed 720 g raw - after cooking weight 480 g)
    2 tbsp extra virgin olive oil
    2 tbsp lemon juice
    1 tsp Worcestershire sauce
    2 tsp garlic puree
    1 tsp Italian seasoning OR 1 tsp ground cumin.
    pepper, to taste

Directions

Mix together all the seasonings in a bowl. Add the chopped up chicken & marinade for 30 minutes.
Either skewer them on sticks and cook on the Bar-B-Q, or lay them loose on a pre-heated indoor grill. You can also skewer them with big chunks of sweet onion, tomato & peppers. Cooks in 10 minutes.



Number of Servings: 7

Recipe submitted by SparkPeople user SUZANNEY73.






Great Stories from around the Web


Rate This Recipe