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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 137.3
  • Total Fat: 3.0 g
  • Cholesterol: 9.9 mg
  • Sodium: 521.2 mg
  • Total Carbs: 5.5 g
  • Dietary Fiber: 5.0 g
  • Protein: 13.3 g

View full nutritional breakdown of Tuna and White Bean Dip or Spread calories by ingredient
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Tuna and White Bean Dip or Spread

Submitted by: PRAIRIEDAWNPAM

Introduction

This is a yummy favourite to serve with chopped veggies or in a pita or wrap. This is a yummy favourite to serve with chopped veggies or in a pita or wrap.
Number of Servings: 5

Ingredients

    I can of white kidney beans, approximately 2 cups, drained
    1/3 cup of dill pickles, chopped
    1 can of tuna packed in water, drained
    1 tablespoon olive oil
    1 clove of garlic
    1/2 cup of water, as needed
    pepper to taste

Directions

Keep water and pepper aside. Blend other ingredients in food processor and add water as needed to obtain the texture you desire. I like my dip very smooth and a bit thin, but you may want it thick and chunky. Season to taste with pepper.

Makes 5 servings of 1/2 cup each

Number of Servings: 5

Recipe submitted by SparkPeople user PRAIRIEDAWNPAM.





TAGS:  Fish | Lunch | Fish Lunch |

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Member Ratings For This Recipe


  • Incredible!
    2 of 2 people found this review helpful
    Really good and so easy to fix. Serve on a cracker, in a scooped out tomato or with piece of Romaine lettuce! A great way to get my tuna for someone who doesn't really like tuna. - 11/14/09

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  • Very Good
    1 of 1 people found this review helpful
    Tasty dip-- I really enjoyed on a cracker. I used northern beans, and sweet relish since that's what I had on hand. Also put in a 1/2 tsp of dried dill weed. Wasn't a huge fan of the texture/consistency, so I may make again without blending as much for a chunkier spread. Thanks! - 10/23/10

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  • I substituted sugar-free sweet relish for dill pickles, and a Tbsp olive oil and some lemon juice for the water. Put on toasted English Muffins with 2% Swiss Cheese on top and put under the broiler until cheese melted & browned. Loved it! - 1/7/14

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  • This recipe is great, especially for lunch on the go! It tastes a lot like tuna salad, but the beans make it creamy instead of mayo. I, too, left it chunky, served on a pita with lettuce and tomato! Yum :) - 8/14/11

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  • so yummy i just made this today! i added celery and chives and instead of adding water i just used the water out of the tuna can instead of draining it! so so good i will be making this again! thanks! - 5/3/11

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