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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 817.9
  • Total Fat: 24.8 g
  • Cholesterol: 147.3 mg
  • Sodium: 2,153.3 mg
  • Total Carbs: 65.2 g
  • Dietary Fiber: 7.7 g
  • Protein: 81.1 g

View full nutritional breakdown of Chicken Parm Dinner calories by ingredient
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Chicken Parm Dinner

Submitted by: TINARN

Introduction

YUMMY and Easy!! YUMMY and Easy!!
Number of Servings: 8

Ingredients

    8 Boneless skinless chicken breasts
    1/2 cup egg beaters
    1 1/2 cups Italian seasoned breadcrumbs
    6 tbsp olive oil
    8 cups marinara sauce
    2 cups fat free Mozzarella cheese
    1 cup grated parmasean cheese
    8 oz of Barilla Pasta (spiral, etc.)
    4 cups zuchinni sliced
    4 cups squash sliced
    1/4 cup chopped red onions

Directions

Dredge chicken breast in egg then breadcrumbs. Spray non stick pan with olive oil cooking spray to cut calories or use 4 tbsp of olive oil. Brown chicken. Place chicken in 13x9 baking dish (some might overlap) Add 1/4 cup sauce to each piece of chix. Spinkle with parm cheese and mozarella. Bake 350 for 30 min. In microwave covered bowl mix zuchinni,squash and onions. Add 2 tbsp of olive oil, garlic salt and pepper to taste. Cover and put in microwave for 10 minutes or till tender stirring once. Serve chicken and zuchinni with 1 cup pasta and sauce.
Makes 8 servings



Number of Servings: 8

Recipe submitted by SparkPeople user TINARN.






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