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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 246.7
  • Total Fat: 10.8 g
  • Cholesterol: 39.1 mg
  • Sodium: 403.4 mg
  • Total Carbs: 20.9 g
  • Dietary Fiber: 7.0 g
  • Protein: 16.5 g

View full nutritional breakdown of Quick Canadian Beef Curry calories by ingredient
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Quick Canadian Beef Curry

Submitted by: TFELSKY
Quick Canadian Beef Curry

Introduction

This beef curry uses Canadian grown Chick Peas, green peas, tomatoes and beef. Its cheap, easy to make, and full of fiber and protein with very little fat! It can be eaten on its own as a hearty soup or over rice for an authentic taste. This beef curry uses Canadian grown Chick Peas, green peas, tomatoes and beef. Its cheap, easy to make, and full of fiber and protein with very little fat! It can be eaten on its own as a hearty soup or over rice for an authentic taste.
Number of Servings: 8

Ingredients

    * Chick Peas (canned), 1 Can rinsed
    * Ground beef, extra lean, 1lb
    * Peas, canned, 1 can
    * Diced Tomatoes, 1 Can
    * Curry powder, 4 tbsp
    * Onions, raw, 1 cup, chopped
    * Garlic, 3 cloves

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Directions

1. Brown Onion and garlic in pan over medium heat and set aside.
2. Brown beef add to onion and garlic mixture in a saucepan
3. Drain and rinse peas and chick peas and add to saucepan with diced tomatoes.
4. Add Curry powder, stir, and simmer for 20 minutes or longer. Add 1/2 cup water if desired depending on how well drained the peas.

Best served over rice. Freezes well.

Number of Servings: 8

Recipe submitted by SparkPeople user TFELSKY.






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