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4.3 of 5 (3)
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 497.4
  • Total Fat: 14.5 g
  • Cholesterol: 49.0 mg
  • Sodium: 603.1 mg
  • Total Carbs: 56.4 g
  • Dietary Fiber: 8.7 g
  • Protein: 37.9 g

View full nutritional breakdown of Beef & Broccoli Lo Mein calories by ingredient
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Beef & Broccoli Lo Mein

Submitted by: FIT_ARTIST

Introduction

I can't remember WHERE I got this recipe from. But, it's a GOODIE! I can't remember WHERE I got this recipe from. But, it's a GOODIE!
Number of Servings: 4

Ingredients

    * Catelli Healthy Harvest whole wheat pasta (dry), 227 gram(s)
    * Olive Oil, 1 1tsp
    * *Canola Oil, 1 tbsp
    * Broccoli, fresh, 3 cup, chopped
    * Onions, raw, 1.5 cup, chopped
    * Ginger Root, 3 tsp
    * Garlic, 4 tsp
    * *New York Strip, 12 oz
    * Beef broth, bouillon, consomme, .25 cup
    * *Kikkoman Lite Soy Sauce, 3 tbsp
    * Brown Sugar, 6 tsp unpacked
    * *Oyster Sauce, 1 tbsp
    * *Sesame Seeds, 1 tbsp

Directions

Cook Pasta. Drain. Return to pot. Toss with olive oil and sesame seeds.
Heat canola oil in skillet. Stir fry broccoli, onion. Add ginger and garlic. Add sirloin. Stir fry for about 5 minutes.
In small bowl mix the broth, soy sauce, brown sugar and oyster sauce. Add to skillet. Toss in the pasta.
Serves 4.

Number of Servings: 4

Recipe submitted by SparkPeople user HAWGWILD1.






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Member Ratings For This Recipe


  • Incredible!
    1 of 1 people found this review helpful
    DH and I both liked this. The seasonings are subtle and delicious. Easy to make. Will try substituting sesame seed oil for the canola oil next time. It was wonderful as it, but I bet it will be even better with that substitution. - 1/9/10

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  • very tasty, but a little dry - needed more sauce. Next time I will double the sauce recipe and marinate the beef in it for a few minutes. - 10/1/14

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  • Very tasty! Next time I may also use some cornstarch to thicken the sauce, but overall it tasted great. - 12/7/10

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  • I tried this recipe today and you can't put your fork down. Its grrreat. I substituted sesame seed oil instead of canola oil and added 2tsp cornstarch to make the sauce heavier. I will be using this recipe again definitely. Thanks - 8/11/09

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