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Nutritional Info
  • Servings Per Recipe: 9
  • Amount Per Serving
  • Calories: 189.1
  • Total Fat: 4.5 g
  • Cholesterol: 2.2 mg
  • Sodium: 155.8 mg
  • Total Carbs: 24.5 g
  • Dietary Fiber: 3.0 g
  • Protein: 13.2 g

View full nutritional breakdown of No-Cook Protein Bar calories by ingredient
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No-Cook Protein Bar



Introduction

From Oxygen magazine From Oxygen magazine
Number of Servings: 9

Ingredients

    Quaker Quick Oatmeal (uncooked), 1 1/2 cup
    Weider 90% Protein, 2 serving
    Flax Seed Meal (ground flax), 2 tbsp
    Skim Milk Powder, 1 cup
    peanut butter (smooth, light), 1/4 cup
    Vanilla extract, imitation, alcohol, 1 tsp
    1/2 cup Craisins (or raisins)
    1/4 - 1/2 cup water

    may want to add sweetener (optional; to taste: not in the nutritional info)

Directions

Spray an 8 inch square pan with non-stick spray. In bowl, whisk together peanut butter, water and vanilla. Add remaining ingredients. Spread into pan and freeze for an hour or refridgerate overnight, until squares can be cut. Wrap individually.
Makes 9.

Number of Servings: 9

Recipe submitted by SparkPeople user HAWGWILD1.






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