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Nutritional Info
  • Servings Per Recipe: 9
  • Amount Per Serving
  • Calories: 196.5
  • Total Fat: 6.8 g
  • Cholesterol: 32.5 mg
  • Sodium: 863.7 mg
  • Total Carbs: 12.0 g
  • Dietary Fiber: 2.5 g
  • Protein: 19.8 g

View full nutritional breakdown of Stephanie's Abs Diet Chicken Stir Fry calories by ingredient
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Stephanie's Abs Diet Chicken Stir Fry

Submitted by: ROCHESTERMOM

Introduction

Makes approximately 9 - 1 cup servings Makes approximately 9 - 1 cup servings
Number of Servings: 9

Ingredients

    Chicken Breast, no skin, 18 ounces
    Frozen Vegetables, Great Value, Asparagus Stir-Fry, 5 cup
    Sauce, Stir Fry, Kikkoman, 12 tbsp
    Frozen Vegetables, Birdseye Steamfresh Asian Medley, 3.5 cup
    Bok Choy, raw-shreaded, 2 cup
    Nasoya Extra Firm Organic Tofu 1/5 pkg=1svg, 1 package
    EVOO, Bertolli (1 tbsp), 2 serving
    Garlic, 5 cloves
    Ginger Root, 2 tsp

Directions

Heat EVOO, garlic, and ginger in wok. Saute chicken and tofu in pan for 10 minutes. I use a 2nd wok to saute all vegetables about 10 minutes. Combine veggies, chicken, & tofu in one skillet and add stir-fry sauce. Best served over Kashi 7 grain rice pilaf.

Number of Servings: 9

Recipe submitted by SparkPeople user ROCHESTERMOM.






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