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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 357.1
  • Total Fat: 25.0 g
  • Cholesterol: 43.1 mg
  • Sodium: 1,105.0 mg
  • Total Carbs: 23.9 g
  • Dietary Fiber: 1.9 g
  • Protein: 11.3 g

View full nutritional breakdown of Shrimp and vegi chow mein calories by ingredient
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Shrimp and vegi chow mein

Submitted by: EGANZER

Introduction

I love making chow mein, and I played with some recipes until I came up with this. I love making chow mein, and I played with some recipes until I came up with this.
Number of Servings: 8

Ingredients

    4 packages top ramen noodles
    1/2 - 3/4 lb frozen brocolli
    1 package sliced mushrooms
    3 green onions
    1/2 lb frozen raw shrimp (peeled and tailed)
    4 tablespoons extra virgin olive oil
    6 tablespoons sesame seed oil
    3 tablespoons soy sauce

Directions

Put brocolli, mushrooms, green onions, and 1 tablespoon of extra virgin olive oil in a large wok on medium high heat for about 3 minutes.

While that is cooking, boil water and prepare noodles according to package, drain water when finished. (note: for added flavor, use flavoring while boiling noodles, but drain after use).

Add shrimp to wok after 3 minutes of cooking brocolli (note: brocolli will still be firm, add shrimp anyway). Add 2 tablespoons of sesame seed oil, and 1 tablespoon of soy sauce to brocolli. Cook until shrimp is pink and tender (about 10 minutes). Drain extra liquid.

In large pan, heat 3 tablespoons of exra virgin olive oil. Add cooked noodles. Add 4 tablespoons of sesame seed oil on top of noodles, and fry noodles to a little crisp. Add 2-3 tablespoons of soy sauce to noodles and toss to coat. Add brocolli-shrimp mixture in with noodles, mix and enjoy!

Number of Servings: 8

Recipe submitted by SparkPeople user EGANZER.






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