Crunchy Cheese Dip


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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 62.4
  • Total Fat: 2.7 g
  • Cholesterol: 1.2 mg
  • Sodium: 88.9 mg
  • Total Carbs: 7.6 g
  • Dietary Fiber: 1.1 g
  • Protein: 2.9 g

View full nutritional breakdown of Crunchy Cheese Dip calories by ingredient
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Submitted by: NUTRIFAB36

Number of Servings: 8


    4 oz fat free cream cheese
    1/4 cup grated peeled apple
    1/4 cup grated carrot
    3 tbsp roasted, chopped nuts
    2 tbsp raisins


Mix all ingredients until well blended, add roasted nuts once cooled down.
Serve with raw vegetables or wheat crackers.

Number of Servings: 8

Recipe submitted by SparkPeople user NUTRIFAB36.


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