4.9 of 5 (21)
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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 196.0
  • Total Fat: 0.6 g
  • Cholesterol: 2.5 mg
  • Sodium: 154.3 mg
  • Total Carbs: 38.7 g
  • Dietary Fiber: 4.1 g
  • Protein: 4.7 g

View full nutritional breakdown of Breakfast Smoothies calories by ingredient
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Breakfast Smoothies

Submitted by: CLEMING
Breakfast Smoothies

Introduction

I love to make these ahead of time and keep them frozen for an easy breakfast or snack! I love to make these ahead of time and keep them frozen for an easy breakfast or snack!
Number of Servings: 2

Ingredients

    1 Cup Sunny D of any flavor. Or 1 cup of orange juice.
    1 Cup unsweetened frozen berries.I do not thaw the berries before using.
    6-8 oz. of yogurt, any flavor.
    1 banana

    This recipe is easy to customize by substitution any of the above ingredients. Just keep in mind the change it may cause in the nutrition values.

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Directions

Blend yogurt, juice, and banana on low speed. Add frozen fruit, and blend until smooth. Add ice cubes and blend until the smoothie is at the texture that you prefer.

Makes three 8 oz. servings or two 12 oz. servings. Nutrition values are calculated on two servings.

If making ahead, freeze rather than refrigerate to prevent ingredients from separating. Remove from freezer before bed to have a smoothie ready to go at breakfast time! Would also make good popsicles at snack time or sorbet for desert!

Number of Servings: 2

Recipe submitted by SparkPeople user CLEMING.





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Member Ratings For This Recipe


  • Incredible!
    4 of 4 people found this review helpful
    I made this for myself and for my kids this morning. For the kids I did nonfat vanilla Greek yogurt, banana, pear (their request), mixed berries, and oj. They loved it. For myself I did mixed berries, the same yogurt, oj, banana, and added a tbsp of ground flaxseed. Awesome! - 2/10/11

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  • Incredible!
    4 of 4 people found this review helpful
    My family loved it! I dont like sunny d so I used reg orange juice plus calcium and we tried this with french vanilla flavor yogurt. YUM YUM YUM> Thanks for the recipe - 1/19/10

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  • 3 of 3 people found this review helpful
    This looks great - love that it's "make ahead" as I've found that's the key to my staying on track each day.
    Also looks like something my kids will love! - 6/3/09

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  • Incredible!
    2 of 2 people found this review helpful
    great tasting I make up a double batch and just pour out my 7 ounces at least once a day really really yummy - 1/29/10

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  • 2 of 2 people found this review helpful
    I made these and O my goodness they are delish!! The kids love them too!! - 5/12/09

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  • Incredible!
    1 of 1 people found this review helpful
    never thought of using fruit juice to make a smoothie - 8/28/12

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  • 1 of 1 people found this review helpful
    Anything you could think of to replace the banana? I've never been a fan of bananas in smoothies but would LOVE to try this one. - 10/25/11

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  • Good
    1 of 1 people found this review helpful
    the taste is good! although i did have to thaw my fruit to get the smooth consistency i wanted. - 10/1/11

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  • Incredible!
    1 of 1 people found this review helpful
    This is so yummy!! I made it without the banana (they make my throat itch lol) but other than that I followed the recipe exactly, I used vaniila yogurt. Will definitely make this again!! - 7/29/11

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  • Incredible!
    1 of 1 people found this review helpful
    This was very good! I just used regular store brand OJ. Yummy!! - 5/26/11

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  • Incredible!
    1 of 1 people found this review helpful
    Can't go wrong with these for breakfast, or even a snack! I didn't use any orange juice because I didn't have any available, so it turned out thicker (more like a frozen treat, which I like). Very easy to keep frozen and use as needed, which I love. Will make again! - 5/11/11

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  • Incredible!
    1 of 1 people found this review helpful
    This was great!!! I didn't have mixed berries or a banana to use but I did have frozen mixed fruits. so my smoothie was actually a combo of strawberries, peaches, pineapple and mangoes. :-) Even the kids liked it! - 4/21/11

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  • 1 of 1 people found this review helpful
    I used simply orange juice with pineapple and low fat vanilla yogurt. I must say this recipe is quick and easy and the whole family will love it!!!! - 1/16/11

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  • Incredible!
    1 of 1 people found this review helpful
    We all enjoyed this. - 1/3/11

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  • 1 of 1 people found this review helpful
    awesome recipe it is so good my friends have me make it all the time for after volleyball practice or dance. thanks! - 7/28/10

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  • Incredible!
    1 of 1 people found this review helpful
    Fist time I ever made smoothies. OMG they are great! - 4/8/10

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  • Incredible!
    1 of 1 people found this review helpful
    I'm not a big fruit eater so this is a great way to get the good stuff in me. I use "lite" yogurt and the taste is great! - 1/13/10

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  • 1 of 1 people found this review helpful
    High in carbs will try to substitute yogurt with low fat. Thanks! - 6/27/09

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  • Incredible!
    1 of 1 people found this review helpful
    yummy! love it! - 6/2/09

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  • Incredible!
    1 of 1 people found this review helpful
    I love this recipe, I just made it this morning and I think its better than Jamba Juice. I made mine Strawberry Banana. - 5/7/09

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  • Woukd rather use real juice
    But just learning smoothies.
    I like your ratio of fruit-juice-fruit-yogurt - 3/16/13

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  • good - 2/2/13

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  • We used Greek yogurt and the whole family loved it! - 10/30/11

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  • fast n easy N healthy , A TRIPLE THREAT MY KIDS AND I ALL LOVE THIS ~ - 2/15/11

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  • very good - 1/9/11

    Was this review helpful?   yes  No