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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 206.7
  • Total Fat: 3.0 g
  • Cholesterol: 47.0 mg
  • Sodium: 330.4 mg
  • Total Carbs: 13.4 g
  • Dietary Fiber: 1.6 g
  • Protein: 31.1 g

View full nutritional breakdown of Tasty Turkey Meatloaves calories by ingredient
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Tasty Turkey Meatloaves

Submitted by: VIOLETTE1

Introduction

A great individual meatloaf, without the guilt! Great to make ahead or for the freezer! A great individual meatloaf, without the guilt! Great to make ahead or for the freezer!
Number of Servings: 4

Ingredients

    1 small onion, diced
    1 lb extra lean turkey, ground
    2 egg whites, or egg substitute
    1/2 cup applesauce, natural
    1/4 cup breadcrumbs, seasoned
    1/4 cup quick oatmeal
    2 Tbsp parmesan cheese, grated
    1 tsp of italian seasoning, or poultry seasoning
    1 tsp red pepper flakes, optional
    1 cup of tomato sauce, optional

Directions

Preheat oven to 350 degrees. Spray a baking dish with cooking spray

Dice the onion in a bowl. Add turkey, egg whites, applesauce, breadcrumbs, oatmeal, parmesan, and seasoning. Mix with a spoon, or your clean hands.

Form 4 individual loaves (about the size of your fist) & place in preparred pan. If desired, brush the top with tomato sauce. Cook for 60 minutes, or until meat is completely cooked.

Serve with steamed veggies or a salad for a complete meal. I like to double the recipe and make extras to freeze for another day. The little loaves will keep moist and leftovers reheat well. Enjoy!

Number of Servings: 4

Recipe submitted by SparkPeople user VIOLETTE1.






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