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Nutritional Info
  • Servings Per Recipe: 13
  • Amount Per Serving
  • Calories: 103.5
  • Total Fat: 1.7 g
  • Cholesterol: 12.1 mg
  • Sodium: 223.2 mg
  • Total Carbs: 22.2 g
  • Dietary Fiber: 5.1 g
  • Protein: 3.5 g

View full nutritional breakdown of Delicious Poo Muffins calories by ingredient
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Delicious Poo Muffins

Submitted by: ELLE1986
Delicious Poo Muffins

Introduction

Yummy and moist high fiber muffins that are quick to make. A healthy muffin that never lasts around my house. Yummy and moist high fiber muffins that are quick to make. A healthy muffin that never lasts around my house.
Number of Servings: 13

Ingredients

    1 cup whole wheat flour
    3/4 cup wheat bran
    3/4 cup ground flax
    1 tbsp baking powder
    1 tsp baking soda
    1 tbsp cinnamon

    1 1/2 cups very ripe mashed banana
    1/2 cup brown sugar
    3/4 buttermilk (any milk will do, just add a tbsp vinegar, I use light soy)
    1 egg

    ** optional - 1/4 cup chocolate chips ( not added into nutritional info)
    ** I use 1/4 cup brown sugar when I make them for myself. My family prefers 1/2 - 1 cup.

Directions

Using a 60 ml scoop this makes 13 large muffins

Bake at 400 degrees for 20-25 minutes or until toothpick comes out clean and the tops are turning golden brown.

Number of Servings: 13

Recipe submitted by SparkPeople user ELLE1986.





TAGS:  Snacks |

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