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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 119.7
  • Total Fat: 2.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 246.1 mg
  • Total Carbs: 22.6 g
  • Dietary Fiber: 5.1 g
  • Protein: 3.5 g

View full nutritional breakdown of Wheat Pilaf calories by ingredient
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Wheat Pilaf

Submitted by: BONGOBETTE

Introduction

I usually use cooked wheat berries but couldn't find this ingredient so bulgur will work too. I usually use cooked wheat berries but couldn't find this ingredient so bulgur will work too.
Number of Servings: 4

Ingredients

    2 C cooked wheat (bulgur or Wheat berries)
    1 carrot finely diced
    1 rib celery finely diced
    2 shallots finely diced
    .5 sweet bell pepper (any Color) finely diced
    1 Tb seasoned rice vinegar
    2 tsp soy sauce
    2 tsp canola oil
    .25 tsp hot pepper sauce

Directions

Cook vegetables in oil until just beginning to soften.

Add vinegar, soy sauce, and hot pepper sauce and
cook a few minutes longer.

Add cooked wheat and cook until heated through.

Number of Servings: 4

Recipe submitted by SparkPeople user BONGOBETTE.






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