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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 329.0
  • Total Fat: 19.3 g
  • Cholesterol: 178.8 mg
  • Sodium: 495.5 mg
  • Total Carbs: 30.7 g
  • Dietary Fiber: 2.0 g
  • Protein: 13.5 g

View full nutritional breakdown of Sweet potato quiche calories by ingredient
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Sweet potato quiche

Submitted by: SCSTREETT


Number of Servings: 6

Ingredients

    1.5 Mash brand ham, chopped
    1 cup chopped cooked broccoli
    1 cup chopped sweet potato
    1 cup onion, chopped
    1 cup fat free half and half (Land o Lakes)
    3 eggs plus 2 yolks ( can also use 4 eggs+1 Yolk, or eggbeaters but calorie count is for 3+2)
    4 oz low fat white cheddar cheese ( Cabot 50% Cheddar)

Directions

Spray pan with olive oil Pam. Saute vegetables until tender, add ham. Mix with Milk,eggs and cheese. Season with salt pepper and nutmeg. Pour into pie crust. Cook at 375 for 25 to 30 minutes.


Number of Servings: 6

Recipe submitted by SparkPeople user SCSTREETT.






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