Sunflower/Lentil burgers

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Nutritional Info
  • Servings Per Recipe: 7
  • Amount Per Serving
  • Calories: 283.2
  • Total Fat: 20.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 300.6 mg
  • Total Carbs: 17.0 g
  • Dietary Fiber: 8.1 g
  • Protein: 11.9 g

View full nutritional breakdown of Sunflower/Lentil burgers calories by ingredient
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Submitted by: RAVON27


It's Raw It's Raw
Number of Servings: 7


    1 C Almonds
    1 C Sunflower seeds
    1 C Lentils
    2 Tblsp. garlic
    1 Tblsp. ginger
    2 Tblsp. Tamari (soy sauce)
    2 Tblsp. Flaxseed
    1 Tblsp. Chili Powder


Soak lentils, seeds & nuts for 3-4 hours. Drain for 1 hour. Put all together in food processor. Make into burgers (7) and place in a dehydrator or oven on warm for 4 hours.

Number of Servings: 7

Recipe submitted by SparkPeople user RAVON27.


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