SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 418.0
  • Total Fat: 16.0 g
  • Cholesterol: 42.8 mg
  • Sodium: 104.9 mg
  • Total Carbs: 49.7 g
  • Dietary Fiber: 10.4 g
  • Protein: 26.1 g

View full nutritional breakdown of Mango Strawberry Spinach Cuke Salad calories by ingredient
Report Inappropriate Recipe

Mango Strawberry Spinach Cuke Salad

Submitted by: CRAIG_ANITA
Mango Strawberry Spinach Cuke Salad

Introduction

This is a delicious salad.  I like roasted sesame seasoning or French.  2 tbs for large portion. And it has just the right amount.  Compliment it with toasted, buttered sour dough and you have the perfect meal This is a delicious salad.  I like roasted sesame seasoning or French.  2 tbs for large portion. And it has just the right amount.  Compliment it with toasted, buttered sour dough and you have the perfect meal
Number of Servings: 4

Ingredients

    Spinach, fresh, 250 grams
    1 lb - washed, sliced 3-4 times, Strawberries, fresh, about 500 grams, no stems.
    2 - Champagne Mangos (285 grams), peeled and pits removed. 1/2 inch dice.
    2 1/2 ounces - Cashew Nuts, raw (100 grams
    3 - Oranges, 391 grams
    1 English Cucumber (with peel) about 310 grams
    10 ounces, Sirloin Steak or Filet (medium).
    2 Large firm (not overly ripe) tomatoes.
    Salad dressing of choice (not mayo)

Directions

My preferred meat is cooked using a George Foreman grill. I grill it in about 150 gram portions (raw weight) and then bag and freeze it. I can then pull it out for anything I'm making or take it to work. It works great for a salad. Dice or slice about 1/2 inch chunks.
Mix the ingredients. It looks like a lot of salad but if its the main course, it's not a lot unless you eat it slow.
It's a 100% natural depending on your choice of salad dressings.

Enjoy!!! it is totally the best.


Number of Servings: 4

Recipe submitted by SparkPeople user CRAIG_ANITA.






Great Stories from around the Web


Rate This Recipe