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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 86.0
  • Total Fat: 1.3 g
  • Cholesterol: 60.5 mg
  • Sodium: 350.7 mg
  • Total Carbs: 0.5 g
  • Dietary Fiber: 0.2 g
  • Protein: 17.0 g

View full nutritional breakdown of Seasoned Fish Fillets (Whiting) calories by ingredient
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Seasoned Fish Fillets (Whiting)

Submitted by: EM4488

Introduction

I use Whiting Fish, but could likely use others. This is a great way to get your fish in, and doesn't taste fishy at all! I use Whiting Fish, but could likely use others. This is a great way to get your fish in, and doesn't taste fishy at all!
Number of Servings: 2

Ingredients

    Whiting (fish), 2 fillet
    *McCormick GrillMates Montreal Steak Seasoning, 0.75 tsp
    Parsley, dried, .5 tsp
    Thyme, ground, .25 tsp
    Paprika, .25 tsp
    *Onion powder, .125 tsp
    Garlic powder, .125 tsp

Directions

*Place fillets in a greased 11 x 7 baking dish. Drizzle with butter. In a small bowl, combine the remaining ingredients; sprinkle over fillets.

*Cover and bake at 425 for 15 minutes. Uncover and bake 5-8 minutes longer or until fish flakes easily with a fork.

*Yields 2 Serivings



(It also says to put melted butter on top of the fish prior to the seasoning. I leave this off and it is NOT calculated in the calories. I also use a dash of onion salt instead of powder because thats what I have, and then I don't use salt.)

(FYI .125 tsp means 1/8)

Number of Servings: 2

Recipe submitted by SparkPeople user EM4488.





TAGS:  Fish |

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Member Ratings For This Recipe

  • YUM! This was delicious! I bought some Whiting on sale this week, and I don't really like fish but thought that this would be healthy. This recipe turned Whiting into something that I loved to eat! Thanks! - 5/23/12

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  • sounds like a good recipe, thank for posting it. I know what is for dinner tonight! - 5/3/12

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  • The only seasonings listed that I had on hand was the thyme and powdered garlic. So I mixed those with old bay, dried basil, and cajun seasoning. It was awesome! (Only other way I've ever had whiting was deep fried) - 8/28/11

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  • The cooking directions were great, but my wife and I could not taste much seasoning and I put it on the fish heavily. Bland and slightly bad. - 7/27/11

    Reply from EM4488 (7/27/11)
    Did you follow the amounts correctly? This recipe has so much extra seasoning you can't see the fish...
    Hopefully you'll try again and tweek it to your liking.


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  • I was leery about this recipe but read comments convinced me to try it. It was fast, easy and had a great flavor. I modified slightly using 1/8 reg paprika and 1/8 smoked paprika, replaced onion and garlic powder with Emeril's Original Essence and it was excellent. I will make this recipe again. - 7/4/11

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  • OMG!! excellent doesn't even describe it. delish, Kudos to EM4488. This was my first time buying whiting fish. Would def buy it and use this recipe again. - 5/1/11

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  • Came out very well, my bf and I loved it and it seems as if it could go well with other fish too. - 8/25/10

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  • Very fast and easy. A little too spicy for me. I would probably not add the thyme if I make this again. - 3/29/10

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  • Very Good
    0 of 1 people found this review helpful
    It's pretty good! - 8/29/09

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