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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 191.6
  • Total Fat: 4.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 561.1 mg
  • Total Carbs: 32.4 g
  • Dietary Fiber: 6.1 g
  • Protein: 6.4 g

View full nutritional breakdown of Tomato Garbanzo Beans Side Dish calories by ingredient
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Tomato Garbanzo Beans Side Dish

Submitted by: KINI08

Introduction

Whipped this up from pantry ingredients and added my favorite spices (garlic, pepper, curry) Whipped this up from pantry ingredients and added my favorite spices (garlic, pepper, curry)
Number of Servings: 4

Ingredients

    1 Tbsp. olive oil
    1 can garbanzo beans; drained
    1 (14oz) can stewed tomatoes in Italian spices
    1/2 cup chopped onion

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Directions

Heat oil in sauce pan. Add drained beans, onions and favorite spices. Saute over medium heat for 1-3 minutes. Add stewed tomatoes; cover and heat through.

Great paired with baked chicken & potato and salad

Serves 4 as a side dish.

Number of Servings: 4

Recipe submitted by SparkPeople user KINI08.






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