- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 83.7
- Total Fat: 2.1 g
- Cholesterol: 0.2 mg
- Sodium: 72.7 mg
- Total Carbs: 7.1 g
- Dietary Fiber: 0.9 g
- Protein: 5.8 g
Bully beef, mushroom and spinach snacksSubmitted by: TILLIES
IntroductionLow cal. snack for people on the go Low cal. snack for people on the go
250 g Frozen spinach
100 g Dised raw onion
300 g Dised Bully beef
100 g Fresh mushrooms cut into small pieces
4 egg whites
125 ml Fat free milk
60 ml Self raising flour
Spices to taste
Cook mushrooms untill all excess water is out.
Add spinach, dised onions, dised bully beef, spices and mushrooms together.
Add egg white, milk and self raising flour together.
Mix beef and milk mixtures together.
Spray muffin cups with spray and cook.
Preheat oven to 255 degrees.
Scoop mixture into muffin pans and bake for 30 minutes.
Makes 12 cups.
Number of Servings: 12
Recipe submitted by SparkPeople user TILLIES.