cheesy broccoli orzo casserole

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 217.8
  • Total Fat: 4.6 g
  • Cholesterol: 12.6 mg
  • Sodium: 423.1 mg
  • Total Carbs: 36.3 g
  • Dietary Fiber: 4.0 g
  • Protein: 10.1 g

View full nutritional breakdown of cheesy broccoli orzo casserole calories by ingredient
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Submitted by: EVOLUTION88

Introduction

the name says it all the name says it all
Number of Servings: 6

Ingredients

    8 oz orzo pasta
    2 c frozen broccoli cuts
    1 c frozen cauliflower cuts
    1 can cream of chicken soup
    3/4 c shredded 2 percent cheese, your choice

Directions

cook pasta to al dente. defrost veggies in microwave. place all ingredients and half of cheese in baking dish. sprinkle remainder of cheese on top. bake for 20-30 minutes on 350. Makes 6 1 cup servings

Number of Servings: 6

Recipe submitted by SparkPeople user EVOLUTION88.





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Member Ratings For This Recipe

  • This was good, I was looking for something cheesy and creamy like a rice-a-roni and this satisfied that, but it was a little too bland for my taste - 8/3/10

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