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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 217.8
  • Total Fat: 4.6 g
  • Cholesterol: 12.6 mg
  • Sodium: 423.1 mg
  • Total Carbs: 36.3 g
  • Dietary Fiber: 4.0 g
  • Protein: 10.1 g

View full nutritional breakdown of cheesy broccoli orzo casserole calories by ingredient
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cheesy broccoli orzo casserole

Submitted by: EVOLUTION88

Introduction

the name says it all the name says it all
Number of Servings: 6

Ingredients

    8 oz orzo pasta
    2 c frozen broccoli cuts
    1 c frozen cauliflower cuts
    1 can cream of chicken soup
    3/4 c shredded 2 percent cheese, your choice

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Directions

cook pasta to al dente. defrost veggies in microwave. place all ingredients and half of cheese in baking dish. sprinkle remainder of cheese on top. bake for 20-30 minutes on 350. Makes 6 1 cup servings

Number of Servings: 6

Recipe submitted by SparkPeople user EVOLUTION88.






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Member Ratings For This Recipe

  • This was good, I was looking for something cheesy and creamy like a rice-a-roni and this satisfied that, but it was a little too bland for my taste - 8/3/10

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