Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 154.5
- Total Fat: 5.9 g
- Cholesterol: 29.5 mg
- Sodium: 94.4 mg
- Total Carbs: 3.1 g
- Dietary Fiber: 0.6 g
- Protein: 21.9 g
View full nutritional breakdown of Lemon Garlic Orange Roughy calories by ingredient
Lemon Garlic Orange Roughy
Submitted by: MYGOLFCLUBSNumber of Servings: 3
Ingredients
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1 lemon
2 crushed cloves of garlic
1/2 tsp red pepper flakes
12 oz orange roughy
1/5 tsp each paprika and cumin
1 tsp pepper
salt to taste
1 tbsp olive oil
Directions
squeeze lemon juice into a zip top bag large enough for fish. add garlic and red pepper flakes, shake bag and marinate in fridge for 30 min. in a small bowl mix paprika and cumin, s & p; rub spice into both sides of fish. heat the oil in a large nonstick skillet over med heat. add the fish flesh side down and cook for 6 minutes. flip and cook another 6 minutes.
3 oz a serving.
Number of Servings: 3
Recipe submitted by SparkPeople user MYGOLFCLUBS.
3 oz a serving.
Number of Servings: 3
Recipe submitted by SparkPeople user MYGOLFCLUBS.
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