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Nutritional Info
  • Servings Per Recipe: 15
  • Amount Per Serving
  • Calories: 103.0
  • Total Fat: 5.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 4.9 mg
  • Total Carbs: 13.4 g
  • Dietary Fiber: 4.9 g
  • Protein: 3.5 g

View full nutritional breakdown of Raw Blueberrie Oat cereal calories by ingredient
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Raw Blueberrie Oat cereal

Submitted by: BIPOLARPRINCESS


Number of Servings: 15

Ingredients

    1 cup flax seed
    1 cup rolled oats
    1/2 cup blueberries
    1 tbsp honey
    1/4 cup walnuts

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Directions

Mix all the ingredients. Put in a sheet and dehydrate for 4°. Flip and let them dehydrate for 4 more hours. Serves 15.

Number of Servings: 15

Recipe submitted by SparkPeople user BIPOLARPRINCESS.






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