Nutritional Info
- Servings Per Recipe: 15
- Amount Per Serving
- Calories: 103.0
- Total Fat: 5.9 g
- Cholesterol: 0.0 mg
- Sodium: 4.9 mg
- Total Carbs: 13.4 g
- Dietary Fiber: 4.9 g
- Protein: 3.5 g
View full nutritional breakdown of Raw Blueberrie Oat cereal calories by ingredient
Raw Blueberrie Oat cereal
Submitted by: BIPOLARPRINCESSNumber of Servings: 15
Ingredients
-
1 cup flax seed
1 cup rolled oats
1/2 cup blueberries
1 tbsp honey
1/4 cup walnuts
Directions
Mix all the ingredients. Put in a sheet and dehydrate for 4°. Flip and let them dehydrate for 4 more hours. Serves 15.
Number of Servings: 15
Recipe submitted by SparkPeople user BIPOLARPRINCESS.
Number of Servings: 15
Recipe submitted by SparkPeople user BIPOLARPRINCESS.
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