Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 230.2
- Total Fat: 5.7 g
- Cholesterol: 5.0 mg
- Sodium: 1,681.5 mg
- Total Carbs: 33.0 g
- Dietary Fiber: 9.8 g
- Protein: 16.7 g
View full nutritional breakdown of Vita Mix Veggie soup calories by ingredient
Vita Mix Veggie soup
Submitted by: THERESAT858Introduction
Requires Vita Mix or other high-powered blender. Requires Vita Mix or other high-powered blender.Number of Servings: 1
Ingredients
-
Note: Sodium content given is higher than actual if ingredients used as specified.
1/4 cup canned peas - washed 2x w/ cold water, drained
1/4 cup canned kidney beans - washed 2x w/ cold water, drained
1 cup diced tomatoes (no salt added)
1/4 cup celery
1/4 cup carrots
1 tablespoon bell pepper (green or red ok)
dash onion powder
1 cup low sodium chicken broth
1/2 teaspoon worcestershire
Tofu, if desired.
Directions
Do not attempt as instructed in a blender other than Vita Mix. Maybe blending the ingredients and heating in the microwave would work?
Place all ingredients except tofu in Vita Mix. Set variable speed to #1 and turn quickly to #10, then to HIGH. Run for 5-6 minutes until soup is hot. Turn to variable speed 3 and drop in tofu, run for a few seconds just until chopped. Serve immediately.
Serves 1 as a main dish or a few appetizer servings.
Number of Servings: 1
Recipe submitted by SparkPeople user THERESAT858.
Place all ingredients except tofu in Vita Mix. Set variable speed to #1 and turn quickly to #10, then to HIGH. Run for 5-6 minutes until soup is hot. Turn to variable speed 3 and drop in tofu, run for a few seconds just until chopped. Serve immediately.
Serves 1 as a main dish or a few appetizer servings.
Number of Servings: 1
Recipe submitted by SparkPeople user THERESAT858.
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