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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 462.0
  • Total Fat: 7.9 g
  • Cholesterol: 67.8 mg
  • Sodium: 557.1 mg
  • Total Carbs: 59.3 g
  • Dietary Fiber: 8.0 g
  • Protein: 38.2 g

View full nutritional breakdown of Pork Lo Mein calories by ingredient
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Pork Lo Mein

Submitted by: FIT_ARTIST


Number of Servings: 6

Ingredients

    454 grams whole wheat noodles
    1 cup low sodiumchicken broth
    1/4 cup low sodium soy sauce
    2 tsp raw cane sugar
    1 tsp vegetable oil
    515 grams pork tenderloin, thinly sliced
    1/4 cup green onion, chopped
    225 grams mushrooms, sliced
    225 grams snow pea pods
    1 tsp cornstarch
    1 tbsp water

Directions

cook noodles. Drain. in small bowl, combine broth, soy sauce, sugar.
In large skillet, heat oil over high heat; add pork and cook until no longer pink.
Add onions, mushrooms and snow peas. stir fry for 3 - 5 minutes.
Add broth mixture and bring to boil.mix cornstarch with water . In pan, push solids aside, pour in cornstarch and water and stir until thickens. Toss in the noodles.
Serves 6

Number of Servings: 6

Recipe submitted by SparkPeople user HAWGWILD1.






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