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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 260.9
  • Total Fat: 4.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 507.0 mg
  • Total Carbs: 48.4 g
  • Dietary Fiber: 24.8 g
  • Protein: 10.4 g

View full nutritional breakdown of Cubano Black Beans & Rice calories by ingredient
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Cubano Black Beans & Rice

Submitted by: EXFULGERE


Number of Servings: 4

Ingredients

    2 cups cooked black beans
    2 teaspoons olive oil
    1/2 cup onion, chopped
    2 cloves garlic, minced
    1 jalepeno, minced (leave seeds if you can stand the heat)
    1 1/2 teaspoons ground cumin
    2 tablespoon red wine vinegar
    2 handfuls fresh cilantro leaves, chopped

    1 cup pico de gallo

    2 cups cooked brown rice

Directions

Heat olive oil in a medium, non-stick skillet over medium-high heat. Add onion and cook until soft. Add garlic and cook, stirring frequently, for a minute. Add jalapeno and ground cumin and cook, stirring constantly, for another minute. Add vinegar, then black beans. Reduce heat to medium-low and cook until heated thoroughly.

Remove from heat, add cilantro and stir together. Season to taste.

Serve 1/2 cup beans with 1/2 cup rice and 1/4 cup pico de gallo. Serves 4.

Number of Servings: 4

Recipe submitted by SparkPeople user EXFULGERE.






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