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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 278.3
  • Total Fat: 7.6 g
  • Cholesterol: 230.9 mg
  • Sodium: 1,021.0 mg
  • Total Carbs: 32.7 g
  • Dietary Fiber: 4.5 g
  • Protein: 21.8 g

View full nutritional breakdown of Ham Egg & Cheese breakfast sandwich calories by ingredient
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Ham Egg & Cheese breakfast sandwich

Submitted by: FATRASBERI

Introduction

If you are craving a not so good for you breakfast sandwich try this alternative. It's good and healthy. If you are craving a not so good for you breakfast sandwich try this alternative. It's good and healthy.
Number of Servings: 1

Ingredients

    1 Whole Wheat english muffinf
    1 Large egg
    1 Slice Kraft fat free chesse
    1 Slice Healthy Choice cooked ham
    a drizzle of Log Cabin Sugar Free Syrup

Directions

Lightly toast english muffin
Scramble egg, melt cheese on top
When muffin comes out of taster lay ham slice on one half. Put scrambled egg on top of ham, drizzle with syrup, add top of muffin. Enjoy!!

Makes 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user FATRASBERI.






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