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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 281.8
  • Total Fat: 4.9 g
  • Cholesterol: 31.0 mg
  • Sodium: 555.8 mg
  • Total Carbs: 54.3 g
  • Dietary Fiber: 7.4 g
  • Protein: 9.9 g

View full nutritional breakdown of Apple Oatmeal Cinnamon Pancakes calories by ingredient
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Apple Oatmeal Cinnamon Pancakes

Submitted by: LISASKELLEY68


Number of Servings: 5

Ingredients

    2 cups Fiber One Complete Pancake Mix
    1 cup skim milk
    1/2 cup Quaker Instant Oats
    1/2 cup applesauce
    1 tsp cinnamon
    1 tbs vanilla

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Directions

Mix everything together and cook as normal pancakes. I do not use any cooking spray, just a non-cook pan. I just made this up today. They were really good with just a little apple sauce on top.

Pouring pancakes with a 1/4 cup measure, this made 16 pancakes. A serving is 3 pancakes.

Number of Servings: 5

Recipe submitted by SparkPeople user LISASKELLEY68.






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