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Nutritional Info
  • Servings Per Recipe: 11
  • Amount Per Serving
  • Calories: 54.2
  • Total Fat: 0.5 g
  • Cholesterol: 1.2 mg
  • Sodium: 37.2 mg
  • Total Carbs: 10.0 g
  • Dietary Fiber: 1.5 g
  • Protein: 3.2 g

View full nutritional breakdown of Popovers calories by ingredient
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Popovers

Submitted by: SARACRONK

Introduction

These turned out great. My
kids loved them. We ate them with fresh berries and low fat whip cream.
These turned out great. My
kids loved them. We ate them with fresh berries and low fat whip cream.

Number of Servings: 11

Ingredients

    Ingredients:


    egg white, fresh, 2 large (remove)
    Milk, 1%, 1 cup (remove)
    *Whole Wheat Flour, 1 cup (remove)
    Salt, 1 dash (remove)


Directions

Preheat oven to 450 degrees F (230 degrees C). Grease and flour six 6-ounce custard cups.
In a medium bowl beat eggs slightly, Beat in flour, milk and salt until just smooth; being careful not to overbeat. Fill custard cups 1/2 full.
Bake at 450 degrees F (230 degrees C) for 20 minutes. Decrease oven temperature to 350 degrees F (175 degrees C) and bake for 20 minutes more. Immediately remove from cups and serve piping hot.


Number of Servings: 11

Recipe submitted by SparkPeople user SARACRONK.






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