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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 434.1
  • Total Fat: 20.0 g
  • Cholesterol: 13.7 mg
  • Sodium: 332.7 mg
  • Total Carbs: 59.4 g
  • Dietary Fiber: 9.7 g
  • Protein: 15.3 g

View full nutritional breakdown of Savory Seafood Penne calories by ingredient
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Savory Seafood Penne

Submitted by: MCGEORGIA


Number of Servings: 2

Ingredients

    2 oz Whole Wheat Penne Pasta
    3 oz Scallops
    2 Tbsp Crumbled Gorgonzola Cheese
    3 cups Chopped Baby Spinach
    3 oz Grape Tomatoes Halved
    2 Tbsp Chopped Walnuts
    3 Tbsp Readt-Made Pesto

Directions

Defrost the scallops if frozen by running them under warm water. Cook the pasta according to package directions; drain and transfer to a large bowl. Add the scallops, cheese, spinach, tomato, walnuts, and pesto, stirring well to help wilt the spinach and mix in the pesto.

Makes 2 Servings

Number of Servings: 2

Recipe submitted by SparkPeople user MCGEORGIA.






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