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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 267.2
  • Total Fat: 10.3 g
  • Cholesterol: 74.0 mg
  • Sodium: 311.0 mg
  • Total Carbs: 18.2 g
  • Dietary Fiber: 4.4 g
  • Protein: 25.4 g

View full nutritional breakdown of Venison and mixed bean chili calories by ingredient
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Venison and mixed bean chili

Submitted by: SUPERL99

Introduction

Full of protein and fibre, but low in fat! Full of protein and fibre, but low in fat!
Number of Servings: 6

Ingredients

    Venison, ground, 16 oz (remove)
    Suma Organic Mixed Beans, 250 gram(s) (remove)
    *Peppers, sweet, red, fresh, 1 medium (approx 2-3/4" long, 2-1/2" (remove)
    Onions, raw, 1 medium (2-1/2" dia) (remove)
    Canned Tomatoes, 400 grams (remove)
    Beef broth, bouillon, consomme, 1.27 cup (remove)
    Garlic, 2 cloves (remove)
    *Extra Virgin Olive Oil, 0.5 tbsp (remove)
    Meridian Organic Tomato and pepper pasta sauce, 220 gram(s) (remove)

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Directions

Fry the onion , garlic and pepper in the olive oil until softened, then add the venison until browned. Add beef stock, chopped tomatoes, spicy sauce, herbs and beans and bring to a boil. Reduce to a simmer and cook for around an hour or until ready.
Makes 6 servings. Serve over brown rice.

Number of Servings: 6

Recipe submitted by SparkPeople user SUPERL99.






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